Weigh In record (no journal entry) for 07 June 2020
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108.8 kg
Lost so far: 9.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 9.64g | Prot: 22.82g | Carbs: 92.92g.
Breakfast: Dulano Schinken in Aspik, Spiegelei, Tomatenmark, Schwarzbrot. Lunch: Tee, Bohnensuppe, Rinderbrühe, Zwiebeln. Snacks/Other: Bulmers Cider. more...
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8197 kcal
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Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 10 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 1 hour and 9 minutes, Resting - 2 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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