Weigh In record (no journal entry) for 07 June 2020
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77.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 71.36g | Prot: 68.43g | Carbs: 283.36g.
Breakfast: Cafeïnevrije Koffie, Bonomel Drink Framboos, Jan Linders Snijworst, Wasa Rustiek, La Vache qui rit Smeerkaas, Bolletje Ontbijtcrackers Meerzaden, Douwe Egberts Koffie. Lunch: Aldi Tonijnsalade (30g), Johma Vrije Uitloop Ei Salade, Toastjes. Dinner: AH Magere Yoghurt Aardbei, Unox Tomatensoep met Gehaktballetjes, Aviko Maaltijdpannetje Mumbai. Snacks/Other: AH Stroopwafel, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Fanta Fanta Zero, Pringles Hot & Spicy, Douwe Egberts Koffie, Heineken Bier. more...
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2829 kcal
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Exercise:
Standing - 4 hours, Watching TV/Computer - 5 hours, Sitting - 6 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Jeronimo84's Weight History
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