Weigh In record (no journal entry) for 07 June 2020
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82.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 29.25g | Prot: 34.37g | Carbs: 95.99g.
Breakfast: Süßkirschen, Tomaten, Guacamole, Laugenbrötchen, Aldi Vollkorn Knäckebrot , Kaffee mit Milch. Lunch: Mischgemüse, Dr. Oetker Götterspeise, Frikadelle. more...
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Losing 3.5 kg a Week
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Nikoshk@'s Weight History
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