Weigh In record (no journal entry) for 07 June 2020
|
74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3471 kcal
|
Fat: 98.80g | Prot: 198.54g | Carbs: 424.25g.
Breakfast: Kaffe med Mjölk, Arla Keso 1,5%, Fazer Bondens Surdegsbröd, Stekt Ägg utan Fett, Stekt Ägg. Lunch: Digestive Original, Santa Maria Rice Noodles, Ugnsbakad eller Halstrad Lax. Dinner: Päron, Päron, Yoggi Jordgubb, Yoggi Jordgubb, Fontana Färska Dadlar, Fontana Färska Dadlar, Oatly Havredryck Deluxe, Bodylab WHEY 100, Livsmedelsverket Banan. Snacks/Other: Findus Äkta Majonnäs Originalet, Hårdkokt Ägg, Garant Majskorn, Favorit Tonfisk i Olja, Frebaco Havre & Korn Gröt. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahad1984's Weight History
|