Weigh In record (no journal entry) for 07 June 2020
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 44.27g | Prot: 71.67g | Carbs: 188.55g.
Breakfast: Corril Blanc de Poulet Cuit Supérieur, Milsani Lait Écrémé, Nestlé Céréales Lion. Lunch: Tarte aux flan, Chips, Chaussée aux Moines Chaussée aux Moines, Pain, Haricots Verts, Blanquette de Veau, Purée de Pommes de Terre, Champagne. Dinner: Cerises Douces, Tomates Cerises, Pêches, Corril Blanc de Poulet Cuit Supérieur. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre). more...
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2078 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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pierre59-62's Weight History
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