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НадинДик
Journal
07 Jun 20
НадинДик's Journal, 07 Jun 20
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Weigh In record (no journal entry) for 07 June 2020
64 kg
Lost so far:
3.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2020:
1403 kcal
Fat: 43.68g | Prot: 82.90g | Carbs: 163.17g.
Breakfast:
Ленивый Хачапури.
Lunch:
Селянське Молоко 1,5%, NL Energy Diet Кофе.
Dinner:
Вареники с Клубникой, Селянське Молоко 1,5%, NL Energy Diet Кофе.
Snacks/Other:
M&M's Драже , Молоко Від Фермера Американо с Молоком.
more...
1811 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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НадинДик's Weight History
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