Weigh In record (no journal entry) for 07 June 2020
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 97.81g | Prot: 120.02g | Carbs: 186.33g.
Breakfast: BSN Syntha-6, Ultimate Nutrition Omega-3, Danone Творог Мягкий 5%, Muesli (Dried Fruit and Nuts). Lunch: Barilla Макароны, Барс Свинина Тушеная. Dinner: Шоколадница Омлет Классический . Snacks/Other: Cheesky Хрустящий Сыр Чизки, Banana, BSN Syntha-6. more...
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Losing 0.2 kg a Week
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Ilya Suhov's Weight History
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