Weigh In record (no journal entry) for 07 June 2020
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 31.65g | Prot: 45.78g | Carbs: 148.75g.
Lunch: Pepes Ikan Mas, Nasi Putih, Sayur Asem. Dinner: Telur Ceplok, Ladang Lima Veggie Noodle Basil & Garlic. Snacks/Other: Pisang, Kurma, Puding Roti. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilkkautari's Weight History
|