Weigh In record (no journal entry) for 07 June 2020
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 32.81g | Prot: 36.78g | Carbs: 125.49g.
Breakfast: Ansell Brown Sugar, Nescafe Classic, Diamond Susu UHT Full Cream. Lunch: Bakmi GM Bakmi Jawa, Hati Ayam, Nasi Putih, Nescafe Classic, Ansell Brown Sugar, Ultra Milk Susu UHT. Dinner: Tahu Goreng, Sayuran Rebus (tanpa Daging), Urap. Snacks/Other: Putih Telur Matang, Starbucks Espresso Brownie, Ubi Jalar (Manis). more...
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Losing 0.1 kg a Week
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Adeliamikayla's Weight History
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