zephryenne84's Journal, 07 Jun 20

Ramen shirataki. Kuah ramen low cal + mie shirataki. Total masih under 300kCal udah se sosis nya juga... pengobat rindu aja ama chef gw yg jago nge ramen.

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1200 kcal

Fat: 56.47g | Prot: 77.43g | Carbs: 106.44g.   Breakfast:  Lettuce,  Chicken Sausage,  Oyster Mushroom ,  Mushrooms (with Salt, Drained, Cooked, Boiled) ,  Cooked Corn (from Fresh, Fat Not Added in Cooking), Shirataki Mie Basah Matang, Soy Sauce (Shoyu), Ellenka Fiber Creme. Lunch: Boiled Egg,  Chicken Wing,  Cooked Corn (from Fresh, Fat Not Added in Cooking),  Oyster Mushroom ,  Mushrooms (with Salt, Drained, Cooked, Boiled) ,  Soy Sauce (Shoyu) , Ellenka Fiber Creme, Green Leaf Lettuce. Dinner:  Boiled Egg,  Soy Sauce (Shoyu) , Oyster Sauce, Oyster Mushroom,  Cooked Mushrooms (Fat Not Added in Cooking), Regular Tofu (with Calcium Sulfate). Snacks/Other:  Chicken Sausage,  Banana, L-Men 2 Go Chocolate,  Water, Fried Ripe Banana. more...

2123 kcal

Exercise: Cleaning - 30 minutes, Sitting - 6 hours, High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 3 hours. more...