Weigh In record (no journal entry) for 07 June 2020
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64 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 67.15g | Prot: 45.71g | Carbs: 182.86g.
Breakfast: Nutella Biscuits, Village Bakery Rye Bread, Cucumber (Peeled) , Red Tomatoes , Egg Omelette . Dinner: Instant Noodles. Snacks/Other: Ice Cream. more...
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Losing 0.9 kg a Week
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