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dinaamrianti
Journal
06 Jun 20
dinaamrianti's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
100 kg
Lost so far:
2.2 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1669 kcal
Fat: 66.01g | Prot: 94.12g | Carbs: 176.61g.
Breakfast:
Lengkeng, Risoles, Ayam Rica-Rica, Nasi Putih.
Lunch:
Nasi Goreng.
Dinner:
Sambal Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih.
more...
2751 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dinaamrianti's Weight History
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