Weigh In record (no journal entry) for 16 October 2010
|
96.3 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2010:
|
2501 kcal
|
Fat: 179.80g | Prot: 185.79g | Carbs: 24.12g.
Breakfast: Onions , Mushrooms , Cheddar Cheese , Egg, Eckermann's Smoked sausage. Lunch: Spicy Ranch Dressing, Cherry Tomatoes, Romaine Lettuce, Shredded Cheddar Cheese, Green Beans, Salsbury Steak. Dinner: Chicken Wing, 3 mile island. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|