Eliscwb01's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

51.1 kg Lost so far: 14.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

862 kcal

Fat: 53.11g | Prot: 45.43g | Carbs: 54.77g. Breakfast: Kiwi, Pasta de Amendoim, Pão Cetogênico, Gergelim, Ovo Frito sem Gordura. Lunch: Ovo de Codorna, Salada Vinagrete, Couve Manteiga Refogada, Laranja Pêra, Feijoada. more...

1899 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Eliscwb01's Journal, 06 Jun 20

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Eliscwb01's Weight History