Weigh In record (no journal entry) for 06 June 2020
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104.7 kg
Lost so far: 13.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 39.20g | Prot: 50.29g | Carbs: 346.13g.
Breakfast: Café com Leite e Açúcar, Vitamina de Banana. Lunch: Coca-Cola Coca-Cola, Copacol Posta de Tilápia, Macaxeira Cozida. Dinner: Café com Leite e Açúcar, Pastel de Frango com Catupiry. Snacks/Other: Uva Itália. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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