erikute90's Journal, 06 Jun 20

Lunch 472 kcal

Buckwheat penne 100g -184 kcal
Boneless pork chop 130g - 187kcal
Ktc butter ghee 4g - 36 kcal
Salad dressing 15ml -37 kcal
( vegetables 🍅 🥒🥬🥦🧅) - 28 kcal

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1247 kcal

Fat: 52.13g | Prot: 123.25g | Carbs: 58.46g.   Breakfast: Meridian Natural Peanut Butter, Rude Health Ultimate Almond, Alpro Soya Drink Chocolate Flavour Protein, By Sainsbury's Chia Seeds. Lunch: Tesco Red Pepper, Tesco Cucumber, Tesco Vine Ripened Tomatoes, Tesco Little Gem Lettuce, Pork Chops (Top Loin, Boneless) , Rolnik Ajvar, KTC Pure Butter Ghee, Hellmann's Thousand Island Salad Dressing, By Sainsbury's Buckwheat Penne. Dinner: Asda Butcher's Selection Salt & Pepper Thin Cut Beef Steaks. Snacks/Other: PhD Diet Whey. more...

2316 kcal

Exercise: Apple Health - 24 hours. more...