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⬇️⬇️⬇️
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68.5 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 23.63g | Prot: 50.73g | Carbs: 115.45g.
Breakfast: Café com Açúcar, Nutrella Pão 100% Integral de Corpo e Alma, Frizzo Manteiga com Sal. Lunch: Mamão Formosa, Brócolis, Vapza Peito de Frango Desfiado Cozido. Dinner: Mamão Formosa, Carne de Vaca Moída (95% Magro / 5% Gordo), Vono Sopa Individual Abóbora com Carne. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Morangos. more...
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Losing 4.9 kg a Week
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