Weigh In record (no journal entry) for 06 June 2020
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70.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 96.85g | Prot: 66.44g | Carbs: 12.43g.
Breakfast: Zeytinyağı, Yumurta, Fındık. Lunch: Ceviz. Dinner: Yeşil Yapraklı Marul, Yumurta. Snacks/Other: Koyun Eti. more...
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Losing 1.4 kg a Week
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