Weigh In record (no journal entry) for 06 June 2020
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 58.42g | Prot: 55.41g | Carbs: 141.03g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Pork and Vegetables in Soy-Based Sauce (Mixture), Hash Brown (from Frozen), Cooked Rice. Lunch: Boiled Egg, Banana. Dinner: Cooked Rice, Hash Brown (from Frozen), Cooked Chinese Cabbage, Chicken Wing (Skin Eaten), Tangerine. Snacks/Other: Grapefruit Juice. more...
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steady weight
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xiannvqing's Weight History
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