aleynagokce's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1076 kcal

Fat: 62.62g | Prot: 34.13g | Carbs: 98.11g. Breakfast: Siyah Zeytin, Beyaz Peynir, Salatalık, Beyaz Ekmek, Menemen. Lunch: Katmer, Kıymalı Pide. more...

1854 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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aleynagokce's Journal, 06 Jun 20

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aleynagokce's Weight History