Weigh In record (no journal entry) for 06 June 2020
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67.6 kg
Lost so far: 9.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 25.39g | Prot: 26.88g | Carbs: 143.13g.
Breakfast: Kotimaista Kaurahiutale, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Pirkka Pakaste Mango, Rainbow Ananaspalat Mehussa, Alpro Almond Milk. Dinner: Karhu Olut, Apetit Sitruunainen Kalaleike, Ranskalaiset Perunat. more...
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Gaining 0.2 kg a Week
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