Weigh In record (no journal entry) for 06 June 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4398 kcal
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Fat: 273.76g | Prot: 210.23g | Carbs: 279.53g.
Breakfast: İçim Süzme Peynir, Sütaş Kaşar Peyniri, Haşlanmış Yumurta, Pınar Sucuk. Lunch: İçim Süzme Peynir, Tahin Pekmez, Tam Yağlı Süt, Yumurta Sarısı, Tam Buğday Unu. more...
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Gaining 0.1 kg a Week
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