Weigh In record (no journal entry) for 06 June 2020
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75.7 kg
Lost so far: 28.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 27.87g | Prot: 114.16g | Carbs: 25.07g.
Breakfast: Молочная Легенда Кефир 1%, Вареное Яйцо, Огурец (с Кожурой). Lunch: Лещ Вяленый. Dinner: Я Любимый Котлеты Куриные на Пару , Салат Овощной со Сметаной. more...
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Losing 4.2 kg a Week
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platonovakse's Weight History
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