Weigh In record (no journal entry) for 06 June 2020
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101.4 kg
Lost so far: 3.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 66.76g | Prot: 114.20g | Carbs: 137.54g.
Breakfast: Aldi Large Free Range Eggs, Semi-Skimmed Milk. Lunch: Milbona Cottage Cheese, Baresa Sun Dried Tomatoes, Fusilli, Spinach , Olive Oil , Feta Cheese. Dinner: Lidl Beef Fillet Steak, Sainsbury's Medium Egg Noodles. Snacks/Other: Ashfield Farm Wafer Thin Cooked Ham, Milbona Cottage Cheese , Rowan Hill Mini Wheat & White Tortilla Wraps, Bananas. more...
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Losing 0.6 kg a Week
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danfish87's Weight History
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