Weigh In record (no journal entry) for 06 June 2020
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64.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 27.94g | Prot: 37.05g | Carbs: 19.56g.
Breakfast: Delhaize Kipfilet Curry, Atkins Crispbread, Beemster Jonge Kaas, Thee. Lunch: Atkins Caffe Latte. Dinner: Delhaize Wok met Rode Paprika, Knorr Lente-Ui Knoflook Saus, Scampi. more...
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Gaining 2.8 kg a Week
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bibirikske's Weight History
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