Weigh In record (no journal entry) for 06 June 2020
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 53.91g | Prot: 46.49g | Carbs: 149.39g.
Breakfast: Творог 5%, Владимирский Стандарт Сосиски Молочные Гост, Кукуруза Вареная, Вареное Яйцо. Lunch: Котлета по-Киевски. Snacks/Other: Carlsberg Пиво. more...
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Gaining 7 kg a Week
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