velici4's Journal, 06 Jun 20

IF 16/8
Lunch :
-nasi putih
-tumis zuccini
-tahu putih panggang
-sambal diet

Total kalori ; -/+ 300 kal

View Diet Calendar, 06 June 2020:
1156 kcal Fat: 47.32g | Prot: 38.90g | Carbs: 118.48g.   Lunch: Oyster Sauce (White Sauce-Based), Zucchini , Soybean Curd, Nasi Putih, Vegetable Oil. Snacks/Other: BreadTalk Cheese Cake, BreadTalk Chicken Floss Bun, BreadTalk Fire Floss. more...

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Comments 
sambal diet itu maksudnya gimana yha mbak? sambalnya beli atau bikin sendiri? resep sambalnya apa yha mbak? maaf krn maniak sambal....makasih 
06 Jun 20 by member: junita20
sa,bal diet recep 
06 Jun 20 by member: Hai Ai
resep sambel diet donk kak 
06 Jun 20 by member: tespastibisa
meninggalkan jejak utk sambal diet 
06 Jun 20 by member: prahardinie
resep sambalnya kak 
06 Jun 20 by member: ayyniii
sambal diet tuhh bahan bahan nya di kukus/rebus bkn? soalnya aku bikin sambal ya di rebus ituu 
06 Jun 20 by member: Tiara Monica C
nyimak 
06 Jun 20 by member: hananzdoank
ngitung kalori sambalnya gmna ya kak? 
06 Jun 20 by member: desinurazimi
Sorry baru buka aplikasi.. sambal ny g pake minyak jd bnr2 rendah kalori.. cabe caplak n bawang putih di rebus trus di giling ato blender sesuai kehalusan yg diinginkan tbh garam n kaldu y utk rasa trus simpan aj di kulkas pas mau makan ambil sedikit trus di kucur jeruk nipis / lemon😁😁😁 
09 Jun 20 by member: velici4
Kalaw gak di kasih lemon ataw nipis gimna kak? 
09 Jun 20 by member: hananzdoank
Gpp si cm g d sensasi seger ny😬😬😬 
11 Jun 20 by member: velici4

     
 

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