Weigh In record (no journal entry) for 06 June 2020
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 53.75g | Prot: 48.63g | Carbs: 171.99g.
Breakfast: Lidl Zoetjes, Koffie met Melk. Lunch: Avocado, Atkins Crispbread Knackebrod. Dinner: Campina Slagroom Royale, Hertog 3 Chocolades, AH Garnalen met Knoflookmarinade, AH Zeewiersalade, Aldi Kipspiesjes, Bereide Champignons (in Olie Bereid), Sushi met Groenten, Maki Komkommer, California Roll, Nigiri Zalm, Sushi, Nigiri Tonijn, Maki Zalm. Snacks/Other: Witte Tafelwijn, Slagroomtaart, Champagne, Slimpie Ice Tea Perzik, Crystal Clear Appel Peer, Coca-Cola Coca-Cola Light. more...
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1937 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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