Weigh In record (no journal entry) for 06 June 2020
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 55.38g | Prot: 57.68g | Carbs: 190.51g.
Breakfast: Tahu Goreng, Terong Goreng, Nasi Putih. Lunch: Tempe Goreng, Terong Goreng, Nasi Putih, Pisang. Dinner: Pempek. more...
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1716 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Showering - 6 minutes, Sitting - 1 hour, Washing Dishes - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 32 minutes. more...
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Losing 5.6 kg a Week
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nunungayuu's Weight History
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