Weigh In record (no journal entry) for 05 June 2020
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83.7 kg
Lost so far: 40.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 44.50g | Prot: 64.23g | Carbs: 202.97g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Purê de Batatas (Leite Integral e com Margarina), Camil Arroz Branco (50g). Lunch: Banana Prata. Dinner: Midway Diet Way, Nestlé Leite Ninho Integral. Snacks/Other: Nestlé Chocolate Classic Ao Leite, Danone Requeijão Cremoso Tradicional, Richester Cream Cracker, Garoto Baton Ao Leite. more...
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Gaining 6.3 kg a Week
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nathanbruck's Weight History
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