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jolingada
Journal
06 Jun 20
jolingada's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
68.8 kg
Lost so far:
6.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
1813 kcal
Fat: 107.93g | Prot: 116.24g | Carbs: 90.03g.
Breakfast:
統一 瑞穗鮮乳 (290毫升), 咖啡.
Lunch:
麵粉烤餅, 鯖魚, 苦瓜, 炒菠菜, 炒金針菇.
Dinner:
叉燒肉, 燒鴨.
more...
2073 kcal
Exercise:
Grocery Shopping - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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jolingada's Weight History
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