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sarapan oatmeal 273 kal
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587 kcal
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Fat: 17.36g | Prot: 29.45g | Carbs: 82.14g.
Breakfast: Kepala Djenggot Teh Hijau, Jeruk, Cimory Yogurt, Quaker Instant Oatmeal. Lunch: Nasi Merah, Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Carrefour Genjer. Dinner: Mama Suka Rumput Laut Panggang (Nori), Putih Telur Matang, Bayam Dimasak (dari Segar). more...
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1920 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Running - 10/kph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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iw.irmairma's Weight History
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