Weigh In record (no journal entry) for 06 June 2020
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 90.40g | Prot: 63.59g | Carbs: 275.37g.
Breakfast: Gula Pasir, Kerupuk Udang, Ayam Masak Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Kuning. Lunch: Bakso Daging Sapi, Pangsit Goreng, Pangsit Polos, Bakmi GM Mie Ayam, Jack N Jill Piattos Sambal Matah, Siantar Top Tic Tic Crunchy Stick, Greenfields Strawberry Milk. Dinner: McDonald's Coffee Float, McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Yakult Yakult. more...
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1656 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wida Cahyani's Weight History
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