scottmorrell09's Journal, 05 Jun 20

scottmorrell09's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2020

95.7 kg Lost so far: 10.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1470 kcal

Fat: 32.65g | Prot: 53.01g | Carbs: 243.41g. Breakfast: Monster Energy Ultra, Bananas , Quaker Oat So Simple Golden Syrup Porridge. Lunch: Strawberries . Dinner: Marks & Spencer Crispy Katsu Chicken Curry with Fragrant Rice . Snacks/Other: Kellogg's Special K Protein Crunch, Cathedral City Mature Cheddar Cheese, Walkers SunBites Sweet Chilli (25g), Starbucks Skinny Latte, Granny Smith Apples. more...

4296 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Working - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 3.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

scottmorrell09's Weight History

View Complete History

scottmorrell09's Journal, 05 Jun 20

Submit a Comment

scottmorrell09's Weight History