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Rudbeckian
Journal
06 Jun 20
Rudbeckian's Journal, 06 Jun 20
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Weigh In record (no journal entry) for 06 June 2020
87.4 kg
Lost so far:
3.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2020:
2760 kcal
Fat: 138.76g | Prot: 164.18g | Carbs: 209.74g.
Breakfast:
펩시 콜라 (245ml).
Lunch:
파채, 칠성 사이다 (200ml), 코카콜라 콜라 (200ml), 삼겹살, 대패삼겹살.
Dinner:
오뚜기 라면사리, 닭볶음탕.
Snacks/Other:
모시송편.
more...
4056 kcal
Exercise:
Race - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Rudbeckian's Weight History
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