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But bad at 418 calories - chicken stir fry
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1200 kcal
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Fat: 47.12g | Prot: 108.27g | Carbs: 77.66g.
Breakfast: Salt , Black Pepper , Asda Semi-Skimmed Milk, Asda Honey Roast Ham, HP Original Sauce, Scrambled Egg . Lunch: John West Tuna Chunks in Brine (56g), Asda Iceberg Lettuce, Hovis Granary Wholemeal Bread, Cherry Tomatoes, Asda Real Mayonnaise, Sainsbury's Red Onions. Dinner: Tesco Red Onions, Frylight Sunflower Oil Spray, Black Pepper , Sea Salt, Blue Dragon Chow Mein Stir Fry Sauce, Asda Bean Sprouts, Asda Mushroom Stir-Fry, Chicken Breast. more...
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1985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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 Comments
what makes it 418 kcal? Remember that cooked chicken is less in weight than raw chicken and it is the cooked weight we are calculating, not the raw.
05 Jun 20 by member: TaniaBarnet
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