Weigh In record (no journal entry) for 05 June 2020
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102.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 74.76g | Prot: 104.32g | Carbs: 291.34g.
Breakfast: Leicht & Cross Knusperbrot Vital, Mühlenhof Frühstücksfleisch in Gelee, Kölln Knusper Honig Nuss Müsli, Fettarme Milch. Lunch: Gebirgsjäger Gekochte Mettwurst, Lieken Urkorn Bauernmild (50g), Stockmeyer Leberwurst Fein. Dinner: Pellkartoffeln, Hawesta Hawesta Brathering. Snacks/Other: Kroketten, Milbona Fettarmer Joghurt Mango, Elitess Mineralwasser Classic, Booster Classic Energy Drink, Coca-Cola Coca-Cola Zero, Mohnbrötchen, Aldi Gourmet Salami. more...
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3330 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sylvia60's Weight History
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