erikute90's Journal, 05 Jun 20

Home made wrap 353 kcal
( 8,6g fat, 36g carbs, 31g prot )

White tortilla wrap 173kcal
Chicken breast meat 70- 77kcal
50% less fat mature cheese 25g - 72kcal
(Tomatoes , cucumber, lettuce, pepper, onion) - 30kcal

---

1447 kcal

Fat: 63.53g | Prot: 133.38g | Carbs: 74.82g.   Breakfast: Morliny Smoked Pork Loin, KTC Pure Butter Ghee, Egg, Mlekpol Twaróg Poltlusty. Lunch: Yellow Sweet Peppers , Tesco Onions, Tesco Little Gem Lettuce, Tomatoes, Cucumber, Asda 50% Less Fat Mature Cheese, Chicken Breast Meat , Tesco White Tortilla Wrap Light&Soft. Dinner: Asda Pork Loin, Tesco Asparagus Tips, Egg, Sainsbury's Avocado. Snacks/Other: Tesco Roast Chicken Slices, Warburtons Soft Brown Sandwich Thins, Rude Health Ultimate Almond, Phd Choc Coconut Cashew. more...

1805 kcal

Exercise: Apple Health - 24 hours. more...