Weigh In record (no journal entry) for 06 August 2013
|
114.9 kg
Lost so far: 30.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2425 kcal
|
Fat: 109.05g | Prot: 101.52g | Carbs: 267.96g.
Breakfast: Start. Lunch: Atlantic Mackerel, Lettuce Salad with Tomato, Tagliatelle, Mayonnaise, Honeydew Melons. Dinner: Pork Sausage (Cooked), Cheddar Cheese, Pasta Twists, Creamy Tomato and Bacon Pasta Bake. Snacks/Other: Buttery, Toasted White Bread. more...
|
|
3354 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbscelebs's Weight History
|