Weigh In record (no journal entry) for 05 June 2020
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105.5 kg
Lost so far: 10.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 51.58g | Prot: 76.76g | Carbs: 22.00g.
Breakfast: Whole Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Simple Truth Polish Pork Kielbasa, Chicken Breast. Snacks/Other: Suncrest Farms Bar-B-Q Pork Skins. more...
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Losing 9.5 kg a Week
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birdrn10's Weight History
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