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400 cals and filling
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1200 kcal
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Fat: 47.12g | Prot: 108.27g | Carbs: 77.66g.
Breakfast: Salt , Black Pepper , Asda Semi-Skimmed Milk, Asda Honey Roast Ham, HP Original Sauce, Scrambled Egg . Lunch: John West Tuna Chunks in Brine (56g), Asda Iceberg Lettuce, Hovis Granary Wholemeal Bread, Cherry Tomatoes, Asda Real Mayonnaise, Sainsbury's Red Onions. Dinner: Tesco Red Onions, Frylight Sunflower Oil Spray, Black Pepper , Sea Salt, Blue Dragon Chow Mein Stir Fry Sauce, Asda Bean Sprouts, Asda Mushroom Stir-Fry, Chicken Breast. more...
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1985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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 Comments
hi, what is the sandwich? thx
05 Jun 20 by member: sr234
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Hi it’s Tuna (10ml of Mayo) chopped onion
Lettuce cherry tomatoes on hovis granary wholemeal bread ( no spread)
05 Jun 20 by member: lisap75
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08 Jun 20 by member: sr234
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