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miro69
Journal
06 Aug 13
miro69's Journal, 06 Aug 13
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73.60 after running
74.3 kg
Lost so far:
4.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2013:
1500 kcal
Fat: 54.34g | Prot: 138.35g | Carbs: 105.63g.
Lunch:
Count on Us Marinated Prawns & Sweet Chilli Dip, Roast Chicken Breast Slices, Elmlea Double Cream, Cauliflower, Broccoli.
Dinner:
Classic Caesar Salad.
Snacks/Other:
Apples.
more...
2356 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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miro69's Weight History
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