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Hey guys! I’ve lost 10.5 pounds in a month! Ah I’m so excited! This is working and I’ve been working so hard for it. Yay!
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 36.53g | Prot: 50.34g | Carbs: 126.17g.
Breakfast: Coffee with Cream and Sugar, Dairyland 3.25% Homogenized Milk, Sugar, Cinnamon , Apple, Applesnax Unsweetened Apple Sauce, Oatmeal. Dinner: Roast Beef Sandwich , Great Value Marble Farmers Cheese , White Bread , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Deli Sliced Beef Luncheon Meat. Snacks/Other: Coffee with Cream and Sugar. more...
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2792 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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