Izakura's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

113.3 kg Lost so far: 20.7 kg. Still to go: 48.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

2397 kcal

Fat: 153.15g | Prot: 227.45g | Carbs: 13.42g. Lunch: Filé de Frango Grelhado, Sadia Calabresa, Sopa de Legumes. Dinner: Queijo Mozzarella, Bacon, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...

2966 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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05 Jun 20 by member: Vidinha1


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Izakura's Weight History

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Izakura's Journal, 05 Jun 20

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Izakura's Weight History