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Mkn hari ini ditutup dgn dada ayam😂
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1381 kcal
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Fat: 51.36g | Prot: 83.38g | Carbs: 149.37g.
Breakfast: WRP Wrp on The Go Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ikan Mas Goreng, Sawi Dimasak (dari Segar), Tempe Goreng. Dinner: Bawang Putih, Saus Tiram, Garam, Tempe Goreng, Blue Band Mentega, Dada Ayam. Snacks/Other: Pisang, Naraya Oat Choco, Yakult Yakult, Jeruk, Kerupuk Asin. more...
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2078 kcal
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Exercise:
Cardio - 7 minutes, Fitness Training (Workout) - 33 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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 Comments
dibumbuin apa aja kak ayam nya ?
05 Jun 20 by member: Miss.yutu
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05 Jun 20 by member: riski annisa
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dada ayamnya di panggang atau diapain yah ka?
05 Jun 20 by member: eci12
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05 Jun 20 by member: AyuYayank
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resep kak..kok keliatanny enak
05 Jun 20 by member: imeLda rosalia dewi
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Hi, Bumbu nya cuma bawang putih giling 1sdt, garam dan merica ssuai slera, Masukin kulkas 1 jam/bisa lebih. Pas mau dipanggang diolesin saus tiram hehe
05 Jun 20 by member: Everyday is Holiday
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05 Jun 20 by member: sister222
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Everyday is Holiday's Weight History
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