Weigh In record (no journal entry) for 05 June 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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1958 kcal
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Fat: 51.30g | Prot: 52.35g | Carbs: 348.09g.
Breakfast: Chickpea Curry, Plain Paratha. Lunch: Mango, Melon, Watermelon . Dinner: Dal, Aloo Gobi, Vegetable Salad (Tossed without Dressing) . Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added) , Dried Sunflower Seed Kernels , Dried Chia Seeds , Flaxseed Seeds , Wheat and Malt Barley Cereal Flakes, Soda, Limes . more...
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2657 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Elliptical - 20 minutes, Gym - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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sehgaljaspreet's Weight History
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