Weigh In record (no journal entry) for 05 June 2020
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 33.14g | Prot: 66.74g | Carbs: 2.54g.
Breakfast: Sainsbury's Basics Grated Mozzarella. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Egg, Egg. Snacks/Other: Nixe Tuna Chunks in Brine (56g), Asda Smart Price Grated Cheddar, Tesco Wafer Thin Ham. more...
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Losing 0.7 kg a Week
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