Weigh In record (no journal entry) for 05 June 2020
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60 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 56.91g | Prot: 99.25g | Carbs: 115.83g.
Breakfast: Lor Peyniri, Beyaz Peynir, Domatesler, Beyaz Şeker (Toz veya Küp), Uno Büyük Tost Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Lor Peyniri, Badem, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Migros Light Ton Balığı, Domatesler. Dinner: Tam Yağlı Sade Yoğurt, Sebzeli Bulgur Pilavı, Etli Nohut. Snacks/Other: Süt. more...
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Losing 1.9 kg a Week
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