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Not a huge fan of scrambled eggs but do like this option with a 40g of ham in - I personally like the brown sauce for a bit of extra taste and it’s all a healthy start to the day
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1200 kcal
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Fat: 47.12g | Prot: 108.27g | Carbs: 77.66g.
Breakfast: Salt , Black Pepper , Asda Semi-Skimmed Milk, Asda Honey Roast Ham, HP Original Sauce, Scrambled Egg . Lunch: John West Tuna Chunks in Brine (56g), Asda Iceberg Lettuce, Hovis Granary Wholemeal Bread, Cherry Tomatoes, Asda Real Mayonnaise, Sainsbury's Red Onions. Dinner: Tesco Red Onions, Frylight Sunflower Oil Spray, Black Pepper , Sea Salt, Blue Dragon Chow Mein Stir Fry Sauce, Asda Bean Sprouts, Asda Mushroom Stir-Fry, Chicken Breast. more...
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1985 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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