Weigh In record (no journal entry) for 05 June 2020
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73 kg
Lost so far: 16.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 111.51g | Prot: 98.47g | Carbs: 22.29g.
Lunch: Aldi Suisse Oliven Frischkäse, Grana Padano Grana Padano, Philadelphia Philadelphia, Olivenöl, Malbuner Bauern-Saftschinken, M-Classic Eisbergsalat. Dinner: Grana Padano Grana Padano, Alnatura Erdbeeren Ungesüsst, Olivenöl, Alfredo Mozzarella, Rispentomaten, Knoblauch, Floralp Beurre, Terrasuisse Entrecôte de Boeuf. Snacks/Other: Lindt 99% Cacao, Cailler Kakaopulver, Alnatura Mandel Drink, Avocado. more...
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Losing 1.1 kg a Week
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